Hot, hot, hot

The other day we visited East Cheshire Hospice. Or, to be more precise, the Sunflower Centre, which is attached to the hospice. This was to tap into resources that are available to us like physiotherapy and complimentary therapy.

I've been given some gentle exercises to do to strengthen my back and arse muscles, and an exercise diary so keep track of what I do. All positive stuff.

I looking forward to going back in a couple of weeks for some Reiki or Reflexology.

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What's with the weather? I'm sitting here roasting, after a few days where it's been relatively cool. Just a normal autumn I guess. Saw this little fella as I walked up to get my paper today, perhaps another indicator that autumn is on the way.